HOW TO GET THE BEST SLEEP IN YOUR NEW APARTMENT

Sleep is one of the best things in the world, not to mention one of the most important. Getting proper, consistent sleep can help with stress levels, exercise routines, and even weight loss. Plus, if you go too long without sleep, it can be really bad for your health. 

In a new apartment, it can be challenging to get a great night’s sleep in such a foreign environment. It takes time to get used to your new home. However, there are steps you can take to immediately improve your sleep. 

Stay Active

If you like to exercise, you probably already know that getting great sleep leads to better workouts, reduced soreness, and improved results. Experts recommend between 7-9 hours of sleep, especially for those with even moderate exercise routines. 

Luckily, staying active in any sort of way also leads to better sleep, creating a self-fulfilling cycle. If you’re getting routine exercise, even by simply taking a 2-4 mile walk in the morning or evening, your body will be much more inclined to naturally falling asleep, and you’ll find yourself ready to go to bed when it’s time. 

Reduce Light 

Everyone is different; some people enjoy waking up to the natural light of the sun entering their bedroom, while others prefer a cavernous dark room, allowing them to wake up at their own pace. No matter which way you like to rise, darkness is excellent for sleep throughout the night and when sleeping in after a late night. 

Human beings naturally need darkness to sleep well, which makes a lot of sense. The first step to take if you’re having trouble with light is to keep your blinds closed as well as putting up dark curtains – even of the blackout variety if you want to take it to the next level. This prevents outside light from entering the room, but what about interior light? With technology on the rise, it’s also crucial to make sure there aren’t a bunch of small but powerful LEDs keeping you up in your bedroom, so cover them with sticky notes or binder reinforcement stickers. 

(pro-tip: if you don’t want to go to the trouble of installing curtains, an eye mask can often do the trick.) 

Reduce Noise

If the first pillar of human sleep is darkness, the second is silence, or something like it. For many, total silence is actually a deterrent of slumber, so the real goal should be to reduce random sounds throughout the room and area. 

In an apartment, if you’re trying to go to bed early or sleep in, noise can be an issue, even in the most well-built places, simply because other people are always moving around, and they’re unpredictable. One of the best ways to alleviate this problem is with the purchase of a white noise machine, which can drown out extraneous sounds and create a consistent base of noise throughout your bedroom. If you don’t feel like buying some sort of machine, most smart phones offer cheap and even free apps that do similar things read more...

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